The Circuit - TW1:30
Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutesTW1:30
Our 30-minute total body workout just for women.
Included in ALL our membership plans.
- A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
- Gain muscle, burn fat with 30 second intervals.
- Hydraulic resistance safe and effective for all ages and fitness levels
- A circuit coach every time you exercise to motivate you, 1-1 Available.
- Sustained target heart rate (checks every 10 minutes)
- Unique stretching machine to complete your workout
- No need to book, just turn up and join the continuous circuit.
Variety of different body circuit classes to choose from
