TW1 Fitness For Women

Our new location is…

Korus House
Suite 2.01, second Floor
6-8 Colne Road
Twickenham
TW1 4JR

Club Opening Hours

Monday 8am-1.30pm / 4pm-8pm
Tuesday 9am-2pm / 4pm-7.30pm
Wednesday 8am-1.30pm / 4pm-8 pm
Thursday 9am-1.30pm / 4pm-7.15pm
Friday 8am-1.30pm
Saturday 8.30am-12pm
Sunday 9am-12pm

Please note that the last workout is 40 minutes before closing.

 Please find below our Zoom schedule. All zoom classes are 30 minutes long.

Zoom Recordings are available on request if you are unable to take part in the live classes.

 

Weekly ZOOM Schedule

Tuesday – core class: 9.15-9.45am
Thursday – balance class: 9.15-9.45am

 

Regular gym Walks. 

 First Monday of the month: 13.45
A variety of local walks taking in the sights of the lovely Twickenham River side, Marble Hill, Kneller Gradens and more.
This walk lasts approximately 1 hour.
Metting point: Foyer of gym

 

Evening Walk – Every Third Friday Month: varied due to the season
Riverside walk to the top of Richmond Hill Terrace. Followed by a drink on arrival. Members then have a choice to return by bus or to walk back via the road. Approx 3hrs.
Meeting point: Outside Holland & Barretts

TW1 Fitness food bank drive March 2026

Yoga with Daniel

Thursday evenings: 7.30-8.30pm

Block booking or pay as you go available

(ask club reception)

Yoga for teenagers at Escape Fitness Twickenham
She believed she could…

so she did

TW1 Fitness for Women Gym Twickenham Ladies only gym
TW1 Fitness for Women Gym Twickenham Ladies only gym
TW1 Fitness for Women Gym Twickenham Ladies only gym

The TW1:30 Circuit

 

Our 30-minute total body workout just for women.

Included in ALL our membership plans.

 

Benefits of the circuit:

  • A strength training circuit that targets every major muscle in the body helping to protect muscle tissue and preventing osteoporosis.
  • Gain muscle, burn fat with 30 second intervals.
  • Hydraulic resistance safe and effective for all ages and fitness levels
  • A circuit coach every time you exercise to motivate you, 1-1 Available.
  • Sustained target heart rate (checks every 10 minutes)
  • Unique stretching machine to complete your workout
  • Variety of different body circuit classes to choose from
  • No need to book, just turn up and join the continuous circuit.
View our membership plans
}

TW1:30 our 30 Min workout

Create lean muscle, raise your metabolism, burn more fat and tone your body; all in just 30 minutes. Our 30 minute workout is designed especially for you and combines strength training with cardio activity and stretching. Designed by women, for women of all ages and fitness levels.
More details

A Personal Touch

At TW1 Fitness For Women you get a personal approach to fitness. Our team comprises of fun, dynamic ladies who love fitness. One of our coaches is always there to train and motivate you at every workout, from showing you how to do each exercise effectively to pushing you on when you just feel like giving up.
Our classes

Total Support

Starting to get fit or maintaining your fitness can be a lonely process. At TW1 Fitness we see exercise as a way of not only getting fit but getting out and making friends. We do not just support your exercise needs but also make sure that being part of TW1 Fitness for Women is fun and sociable too.
Our events
More details
Our classes
Our events